If your shoulders lock up at a desk, your hips are tight from the trail, or you just want to keep gardening and playing with your kids without paying for it the next day, this is for you. Anyone who wants to stay active, mobile, and capable for the long run.
Pressure and technique matched to what your body needs — from full-body recovery to focused work on a specific tight spot.
PNF and facilitated stretching to restore range of motion after a hard week of activity, and to address tightness before it becomes a bigger problem.
Shorter clips from the YouTube channel, plus updates on the Reno launch timeline.
Follow on Instagram →Over 20 years of competitive running, a decade of climbing, and a lifetime on the slopes have given me most of the soft-tissue injuries this kind of activity tends to hand out. I'm training now so that I can help others keep doing the things they love — for the long run.